make you happier

Vincent S
Latest posts by Vincent S (see all)

Hedonic treadmill: no matter what materialistic material you add to your life (bigger house, nicer car, nicer clothes) it doesnt make you happier because as you earn more expectation increased.

  1. Work to minimalize or eliminate things you dont like. For example if you hate being in a traffic, leave earlier.
  2. Exercise. Move. Do activities you prefer (biking/hiking/rock climbing etc)
  3. spare time to explore / play/ do something you want
  4. take vacation -> give yourself mental reset. Doenst have to be big, just to get you out of your normal routine
  5. dont chase vanity metrics (numbers) on social media. Focus on face to face interaction.

Author: Vincent S

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